Wednesday 16 November 2011

Sprouted Barley Porridge

  1. Take a measure of whole barley, and soak in plain water 12-18 hours.
  2. Rinse
  3. *optional: use a blender to break them up a bit.
  4. Cook with a splash of milk, and water. (i use milk to improve its eye appeal, and give a little creaminess- barley goes quite grey looking when cooked in plain water)
  5. Serve it however you like it but my suggestions are
    • butter and honey
    • butter and brown sugar
    • with grilled fresh peaches
    • milk
    • nuts/ dried fruits
Too easy.....and cheap! (i estimate it at $3 per batch, including the butter and honey, and I make double lot, so one batch will do two breakfasts) that is 21c/serve (14 serves) Not bad!!


The kids love this one!!

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